Walk and Talk Therapy

Walk and Talk Therapy for individuals, couples, and families.

 

Walk and talk therapy falls under the eco-psychotherapy, a combination of ‘ecology’ and ‘psychotherapy’  under the ‘psychology’ umbrella. Walk and talk therapy has been found to facilitate positive improvements in many mental health conditions, including anxiety, depression, and stress.

 

People prefer walk and talk therapy to staying in the therapy room for a variety of reasons, whether because they find it helps them think, they enjoy nature, or some people don't like to sit still for long periods because they are dealing with chronic pain or other health issues.

​

If you're interested in learning more about eco-psychotherapy, check out this recent article that describes the possibilities of walk and talk therapy as well as acknowledging the difficulties in collecting data on this very diverse field.

https://onlinelibrary.wiley.com/doi/full/10.1002/capr.12847

 

​

Narrative Walk Groups

​

Kitty also facilitates Narrative Group Walks for those wishing to have the experience of guided group therapy in the natural environment. Click here for the next Narrative Group Walk.

​​

​​​

For any queries, or to book a one on one narrative therapy walk, contact me by email kittythatcher@gmail.com: