Narrative Groups

Narrative Groups offer the space to explore how our lives are linked and lean into the power of our collective humanity.

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Guided by curious and warm questions, this current event is for those among you seeking opportunities to reflect on your story, in the witnessing presence of others, without any pressure or expectation to share your thoughts with others.

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Narrative Walk and Talk Group

10am Saturday 26th April

@parque Bicentinario, Vitacura

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About walk and talk therapy

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Walk and talk therapy falls under the eco-psychotherapy, a combination of ‘ecology’ and ‘psychotherapy’ or ‘psychology’ umbrella. Walk and talk therapy has been found to facilitate positive improvements in many mental health conditions, including anxiety, depression, and stress. Check out this recent article that describes the possibilities of walk and talk therapy as well as acknowledging the difficulties in collecting data on this very diverse field.

https://onlinelibrary.wiley.com/doi/full/10.1002/capr.12847

 

Where and when we are meeting:

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We are meeting at my office on the ground floor at 4260 San Patricio, Vitacura at 10am on Saturday the 26th April. I will meet you in the lobby and direct you to my office where we will discuss the plan for the day, and open space for any last minute questions.

 

What you'll need:

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*sunsafe gear (sunscreen, hat, sunglasses etc)

*comfortable walking shoes

*water bottle (can be empty- you can fill up at the park)

*notepad and pen

 

About the walk:

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The walk we will be doing can be estimated to be a grade two level walk. There is no bushwalking experience required. There are well made paths throughout the park with occasional gentle hill sections and some steps. The walk will not exceed 5km in distance and take about 1.5 hours altogether to complete.​​

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Questions, queries and concerns?

 

Let me know how you get on and any queries or questions you have by emailing kittythatcher@gmail.com. Very much looking forward to hearing from you and delighted at your interest in taking part.

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